Sure, I'm a big fan of Yes-And... but a faithful No is a part of that Yes.
I saw this quote earlier this week and thought "Ooh, that's good..." Then within hours of reading this, I received an invitation to do something that would be fun and stimulating and meaningful, but that I suspect would be tangential (at best) to some of my most important personal and professional goals.
Hmm. And ugh!
What are you feeling called to say No to today?