I lost 40 pounds a couple years back and have been in maintenance mode ever since. It's gone OK, but I've lost a bit of ground in recent months---anywhere from 5-7 pounds depending on the day. Since I'm training for the Disney marathon next month, some of that could be muscle: my clothes more or less fit the same. But I know that some of those pounds come from lack of vigilance. Weight maintenance is harder than loss. It's so darn forever.
December is going to be a challenge. It always is, with its parties and potlucks and cookie exchanges and countless batches of pralines. And this year I have the "moral balance sheet" to contend with, which is the feeling of virtue in one area of your life that gives you mental license to cheat in another. In my case, I've got 18, 19 and 20-mile training runs coming up in the next few weeks. Shouldn't I be able to eat what I want as a result?
It doesn't seem fair that one should have to watch what one eats while running 30+ miles a week. But life ain't fair (and let's be honest, there are way more egregious examples of that in this world than MaryAnn not being able to stuff her face with gingerbread men without consequence).
Here's the approach I'm going with this year. I'd love to hear your thoughts on what works for you.
- I will enjoy the foods I love without guilt. I will be mindful of portions rather than abstaining from favorite goodies altogether.
- I will prioritize homemade foods over processed and store-bought items. Nothing against the Candy Cane Joe-Joes---we've already gone through a box in the Dana house. But a homemade cookie, in addition to being delicious, touches a deeper place. Depending on the recipe and the baker, it may represent family, or tradition, or simply care. Yes, food is connected to love. You've got to be careful how you live with that truth, but it's true nonetheless.
- I will prioritize eating rather than drinking my calories. I love a good mulled wine, or a hot cocoa with a shot of Baileys and topped with marshmallows. But given December's many delights, those treats will take a backseat to other things I enjoy.
- I will track what I eat every day. I've been intermittent with MyFitnessPal for the past year or so, and it shows in my gradual weight gain. My deal with myself this month is this: I have to record what I eat. I may go over my calorie allotment in a given day, and hey, that happens, but I've got to write it down. You can't manage what you don't measure.
- I will make exceptions to #4. I will take a break from tracking one day each week. I haven't decided whether to set a specific day or be strategic about it based on what's going on. Also, I won't track on long run days.
- I will weigh once a week. I like to weigh myself several times a week, just to keep a bead on where I am. I'm going to relax that and just weigh once a week. After the marathon's done on January 12 I will reassess that practice.
Got a great tip to share? Let me know!